The coaching process involves an initial assessment, development of a custom plan, and  then, one on one coaching sessions to support learning and change over time. A coaching engagement is typically 3 months or longer. Each session lasts about an hour and can be done in-person or over Skype. 

Prior to working together, I require a 30 minute meeting or phone call to determine if this is a good fit from your perspective as well as mine, This initial meeting is free of charge and is a great opportunity for you to express what you hope to get out of coaching and to learn more about my approach ,